My nine-year-old daughter used to struggle to fall asleep alone in her room at night.

We thought we’d tried everything — bedtime stories, night lights, soothing words. But nothing worked. She kept coming to our room, worried we’d sneak out of the house once she was asleep. She needed to know we were still there.

One day, we came across an idea online that caught our attention.

We cut out ten cardboard hearts, each filled with kind words like “I am safe,” “I love myself,” or “I am strong.” Every night at bedtime, we’d give her one heart, kiss her goodnight, and promise to quietly check in on her while she slept.

Each time we checked in, we left another heart by her pillow. In the morning, she’d count the hearts and know — we had been there. We hadn’t left. We were watching over her, even when she couldn’t see us.

It was the only thing that worked — because it addressed the real need: reassurance, presence, and connection.

It turns out, this isn’t just a parenting trick.

At work — and in life — people need quiet proof that we care.

💛 Pop by a colleague’s office just to ask how they are.

💛 Drop a message, check in, even if there’s no urgent reason.

💛 Leave small “hearts” of reassurance — a kind word, a simple follow-up, a thank-you.

The people around you — just like my daughter — may not be asking for help out loud. But a small gesture can go a long way in letting them know: You’re not alone. I see you. I care.

Wishing you a heart-led and productive week, Philippos